Coconut Water in the recent days has created quite an uproar in the international circuit, where people are actually seeing coconut water as a probable alternative to water and energy drinks. With the raging popularity of coconut water, Hollywood stars like Madonna has also come out publicly and spoke about the importance of coconut water. In this article, we will discuss about six such benefits of coconut water, which has made it a drink everybody wants to have.

Blood Pressure

Today, in this modern world, we are all a part of a rat race, and blood pressure is a very common disease that haunts all the generations. Coconut water is a great remedy for people who are affected with high blood pressure. According to various researches conducted, coconut water enhances the process of blood circulation in the body and thereby reducing chances of heart diseases and also, acting as a regulatory for people affected with high blood pressure. At the same time, because it regulates blood circulation in the body, it is also a great way to keep your blood sugar levels under check.

Cardiovascular diseases are on an all-time high in the recent days, due to unhealthy habit of people who are in the white-collar sector. Coconut water is also largely helpful for them.

Weight Loss

We are living in an obese world, where obesity is a problem for all generations. If you are planning to keep your weight under check, then coconut water is the only beverage you should go for. It is low in fat, and drinking coconut water makes you feel full from your tummy, which means that you won’t have the hunger to eat more, which in turn will reduce your weight.


Since, the coconut water is natural and is only formed and ripens within the coconut, without any external influences, it is approximately 94% water. Scientifically seen, it has got a lot of nutrients attached to it. It is a great source of fibers, Vitamin C and other important minerals such as iron, calcium, magnesium and manganese.

Moreover, coconut water is also rich in riboflavin, pyridoxine and niacin, it has got some very strong anti-bacterial properties which help the body to fight against flu’s and diseases and make up for a very strong immune system.


Often, it is advised by doctors to pregnant women, to have a daily dosage of coconut water because, it helps avoid constipation and also slow digestion which are very common things in pregnancy.


As we said, coconut water is very rich in minerals and nutrients, specifically potassium and magnesium. Due to high contents of potassium and magnesium, it is very helpful to someone having a kidney problem. Moreover, coconut water being a diuretic, also helps in production of urine, and thus goes on to help smooth kidney functioning.


Coconut water is rich in antioxidants, and hence, is very useful for people who has a problem of acne and blemishes on their face. Application of raw coconut water, on their skin can help them greatly reduce the effects of acne and blemishes.

Grace Foods is the leading and one of the most popular coconut water seller in Jamaica and USA. You can get their packaged coconut water in almost all the leading stores.