It is a widely held belief that Indian food is extremely unhealthy because of the large amount of oil and ghee involved in making most Indian dishes. While it is true that several greasy and fattening ingredients are a part of Indian cuisine, it is a misconception that Indian food is not good for health. We will discuss the cuisine, its components, and its effect on health in this article.

When you look at all the world’s cuisines, it can be said without question that Indian cuisine is one of the few cuisines with a huge variety in it. The Indian sub-continent has food preparations across its area. While some areas are purely vegetarian and make all dishes without a trace of non-veg, other dishes have specialized seafood dishes.

Food and Health

The variety of dishes available within the cuisine allows for catering to all kinds of people and their different dietary needs. Whether you love flavourful food or you are extremely health-conscious, this cuisine has something to offer you!

In addition to being popular in the southeast part of the world, it is slowly gaining popularity in other parts of the world, especially the west. This is essential because of the combination of flavourful spices and numerous exotic ingredients. The ingredients of Indian dishes include herbs and spices like turmeric, coriander, and vegetables, grains, lentils, and legumes, which are grown underground. In addition to being really tasty, all of these ingredients are also healthy when prepared correctly. If you are looking for healthy options, go for dishes that are boiled or steamed. On the other hand, if the taste is your only concern, then you should go for foods that are made with oil or ghee.

The healthiest options for you in Indian cuisine are vegetarian dishes as these use minimal greasy ingredients. Even with a vegetarian diet, you could go wrong by over-indulging in calorie-heavy desserts that are also Indian specialties. Of the ingredients that are used, almost every herb and spice has some health benefits. For example, turmeric has several benefits, such as clean and clear skin and improved immunity.

Further, Indian food that is traditionally cooked is prepared with only fresh ingredients that have no preservatives at all. The additional benefit here is that there is less sodium as well. One last benefit that has to be mentioned here is that traditional, well-prepared Indian dishes have every food group that is essential for a well-balanced, healthy diet. This includes carbohydrates, vitamins, proteins, fats, as well as fiber.

But, bear in mind that if you want to start eating Indian regularly and your only option is restaurants, then the food may not be prepared according to traditional recipes. He could mean that it is not completely healthy. So, go out and buy yourself a book of Indian recipes and learn to cook these tasty, vibrant, and healthy dishes in the comfort of your own house.