It is a widely held belief that Indian food is extremely unhealthy because of the large amount of oil and ghee that is involved in making most of Indian dishes. While it is true that several greasy and fattening ingredients are a part of the Indian cuisine, it is a misconception that Indian food is not good for health. We will discuss the cuisine, its components, and its effect on health in this article.
When you look at all the cuisines of the world, it can be said without question that Indian cuisine is one of the few cuisines with huge variety in it. The Indian sub-continent has food preparations across its area. While some areas are purely vegetarian and make all dishes without a trace of non-veg, other dishes have specialised sea food dishes.
The variety of dishes available within the cuisine allow for catering to the needs of all kinds of people and their different dietary needs. Whether you simply love flavourful food or you are extremely health conscious, this cuisine has something to offer you!
In addition to being popular in the South East part of the world, it is slowly also gaining popularity in other parts of the world, especially the west. This is essentially because of the combination of the flavourful spices and numerous exotic ingredients. The ingredients of Indian dishes include herbs and spices like turmeric, coriander, as well as vegetables, grains, lentils, as well as legumes which are grown underground. In addition to being really tasty, all of these ingredients are also healthy when prepared correctly. If you are looking for healthy options, go for dishes that are boiled or steamed. On the other hand, if taste is your only concern, then you should go for foods that are made with oil or ghee.
The healthiest options for you in the Indian cuisine are vegetarian dishes as these use minimal greasy ingredients. But, even with a vegetarian diet, you could go wrong by over-indulging in calorie heavy desserts that are also Indian specialties. Of the ingredients that are used, almost every herb and spice has some health benefit. For example, turmeric is seen to have several benefits such as clean and clear skin and improved immunity.
Further, Indian food that is traditionally cooked is prepared with only fresh ingredients that have no preservatives at all. The additional benefit here is that there is less sodium as well. One last benefit that has to be mentioned here is that traditional, well-prepared Indian dishes have every food group that is essential for a well-balanced, healthy diet. This includes carbohydrates, vitamins, proteins, fats, as well as fibre.
But, bear in mind that if you want to start eating Indian regularly and your only option is restaurants, then the food may not be prepared according to traditional recipes, and his could mean that it is not completely healthy. So, go out and buy yourself a book of Indian recipes and learn to cook these tasty, vibrant, and healthy dishes in the comfort of your own house.