Cellulite, that dimpled, orange-peel look on your thighs and other body parts is obviously something you want to get rid of. Though it true that you should celebrate your body and accept the skin you’re in. But that doesn’t mean to stop loving your body. In fact, you must appreciate your body for everything it does every second to keep you alive and functioning.
Cellulite is a condition where the skin has a dimpled appearance, typically on the stomach, buttocks, and thighs. When the fat cells press up against the vertical connective tissue beneath your epidermis, cellulite appears on your skin. There are a lot of reasons associated with the appearance of cellulite on your body including hormonal reasons, poor diet, lifestyle choices, age, and genetic predisposition. Cellulite is more common a problem among women, however by removing the accumulation of toxins from your body, it’s possible to prevent further build up of toxins.
So, if you have that unsightly fat on your body and want to reduce that dimpled looking skin, here’s good news for you. There are some natural ways which can help you bring down cellulite and achieve an even looking skin.
- Stay Hydrated
The first and most important factor in reducing cellulite is drinking enough pure water, as well as fresh fruits and vegetable juices to keep toxins flushing out through your body. Water should be the first thing you consume every morning. In addition to this, drinking green tea can also help reduce the signs of cellulite. Also, dandelion leaf tea can also help you in reducing fluid retention, as well as flushing out toxins from the body.
- Exercise Regularly
Exercise is very important because sweating will expel toxins through your skin. Regular exercise will reduce fat, boosts circulation and can help mask cellulite by increasing muscle tone under the skin. Right workout routine will help keep your body toned so that even if you have cellulite, the overall appearance of your body will be more flattering.
- Skin brushing and massage
There are some great skin care methods to reduce the appearance of cellulite. Dry bristle skin brushing and massage is quite useful to eliminate toxins by stimulating the lymphatic system. Take a skin brush and in small circular movements brush over the target area. You can also use coffee scrubs which helps in improving circulation and reduce signs of cellulite. Some people have also benefited from massaging the affected areas with apple cider vinegar mixed with water to reduce cellulite around the thighs and hips.
- Healthy Fats
A healthy and mindful diet is the always the key to a cellulite-free body. Reduce your intake of foods high in salt as sodium causes your fat cells to swell. Include plenty of fibers, whole grain, proteins, fruits, and vegetables in your diet as it helps to remove waste and toxins from the intestinal tract. It’s is best to replace saturated fats with healthy omega-3 fats such as oily fish, flaxseed and fish oils, and nuts. Including antioxidant-rich foods such as citrus fruits, berries, red and orange fruits, and vegetables will provide defense against free radicals which contributes to cellulite formation.
- Cut out toxins
If you want to achieve that flawless skin, make sure to quit or limit toxins such as tobacco, alcohol, coffee and heavily processed foods containing high levels of sugar and chemical additives. This is because these toxins build up in the body and contribute to cellulite formation.