We go to the gym to get fit and tone our muscles. We go for hikes to test our endurance and stamina. We are training our body by doing the above activities. Similarly, it is of utmost importance that we train our brain too. Now, when you are going to the gym, we have a specific set of activities that we do daily to train our muscles. Similarly, some mental activities or exercises or techniques strengthen or train your brain to act more precisely for the brain. It simply means that more neurons would be working on that part of the brain, and they’ll also have a stronger connection. Brain Training has been a scorching subject for neuroscientists, and for decades they have been trying to find out what can actually strengthen different parts of our brain to make it more efficient.
This article will discuss Meditation, Biofeedback, Cognitive therapy, and Cognitive Training as an important part of the brain training procedure.
Meditation-: Brain training is similar to that of muscle training that we do in everyday life, but the difference is that brain training is more of mental exercises that help us strengthen a part of our brain from time to time. Meditation has long been known as a cure for attention problems. There have been long debates as to if meditation is actually helpful for enhancing one’s attention. Over the years, neuroscientists have conducted many studies taking in various people from different age groups and different mental conditions and asked them to practice meditation. The inference and the conclusion that has come out are that meditation actually improves some cognitive functions, and one of them is attention.
Biofeedback Based-: Now, biofeedback-based devices have been used in the medical industry for a long time. But, it was mainly used to measure different variables like skin conductivity and the variable heart rate. The main propaganda of this biofeedback-based is that they show important data related to one’s body to adjust. In modern days, biofeedback-based machines are also used in measuring neuro-feedbacks or brain activities. The machines used EEG technology to measure different brain attributes like alertness, stimulus, etc., and give a conclusion based on the data provided.
Cognitive Behavioral Therapy-: We, as human beings, experience a lot of things in our life. Our attitude towards the outer world is based on that. Our behaviors and emotions are generally influenced by the experiences that we have achieved in our lifetime. Hence, some people tend to behave abnormally, and rather in an out-casted way. CBT aims to improve some cognitive functions in the human brain, such as flexibility and planning. It also improves the traits and behaviors of some people.
Cognitive Training-: Sometimes, when children are born, they are still-born, and they can’t walk or talk. Neuropsychologist helps these children regain their strength of walking, and aim towards improving some of the cognitive functions of their body by adopting specific brain training procedures.
Sometimes people who have suffered traumatic injuries due to an accident are also subjected to several brain train methods to relearn how to talk and make decisions.
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